Events
Yoga Nidra (Deep Relaxation)
Fridays
6:15 — 6:45 pm
@ 432 Yoga
The Corner, Wellington Village
101/1100 Wellington Road, Rowville
Sunday 26th Febuary, 12:30 – 3:30pm
@ 432 Yoga
The Corner, Wellington Village
101/1100 Wellington Road, Rowville
Mindfulness and Meditation: Step-by-Step
Curious about mindfulness and meditation but not sure where to begin?
Come along to this 3-hour meditation workshop to learn user-friendly techniques to use at any time and in any situation to relax your body and calm your mind.
What’s included?
- Learn different ways to meditate.
- Understanding what meditation is and isn’t
- Practise a variety of ways to meditate
- Learn about relaxation
- Discover how to interact with your thoughts and emotions
- Enjoy short guided meditations
- Afternoon tea and snack break
- Yoga Nidra to close our afternoon together
Tracy aims to share the benefits of meditation, and introduce students to new ways of viewing and practising meditation using simple and practical strategies that offer a range of approaches to explore according to your personality, needs, and lifestyle.
Dip Your Toe in the Water
Meditations for Busy People
A workshop for busy, curious and aspiring meditators
Seeking improved relaxation, focus, awareness and personal growth
Better management of uncomfortable thoughts and emotions
Practical ways to self-care in 5 minutes or less each day
Learning to be guided in a clear and simple way
To practise meditations you can do anywhere anytime in 5 minutes or less.
We look forward to an afternoon of mindful movement, meditation, journaling and discussion.
1 — 3pm
Date to be confirmed.
$65
@ 432 Yoga
The Corner, Wellington Village
101/1100 Wellington Road, Rowville
